Top 8 Cooking A Fatty In The Oven

Why use iberia sunflower and extra virgin olive oil blend?
When it comes to cooking, not all oils are created equal
An oil’s smoke point is the temperature at which it will start to smoke and break down. When cooking oil starts to smoke, it can lose some of its nutritional value and can give food an unpleasant taste.

The composition of Iberia’s sunflower and extra virgin olive oil blend makes it resistant to high temperatures and ideal for high heat frying. With a very high smoke point then regular oils and combined functionality with rich texture, it is perfect for all your cooking needs.

Sunflower oil boasts high vitamin E content, Olive Oil on the other hand is rich in chlorophyll, carotenoids and vitamin E contents.

80% Sunflower Oil and 20% Extra Virgin Olive Oil
A ‘must have’in your pantry.
This blend combines the high-heat properties of sunflower oil and rich flavor from extra virgin olive oil.
With a very high smoke point then regular oils and combined functionality with rich texture, making it perfect for all your cooking needs.
Imported from Spain.
Certified Kosher.

This blend of sunflower and cold-extracted extra virgin olive oil has a high smoke point and all the health benefits of olive oil, including monounsaturated fats and omega-3, an essential fatty acid.

Cast iron oil is ideal for all cast iron cookware such as pots, pans, skillets, dutch ovens, woks, griddles and frying pans, Rinse and thoroughly dry your cast iron cookware before applying. Pour a small amount of the cast iron oil onto the cookware and use a paper towel or microfibre cloth to work the oil into the cast iron. For best results apply after ever time you use your cast iron. This will repair any damage to the seasoning that may have occurred during the cooking or cleaning process and will prevent moisture damage. Doing so regularly will prolong the life of your cookware. There is no need to put the cookware in the oven to season it as this oil will help to build up seasoning over time. This cast iron conditioner will not go rancid leaving a sticky, smelly residue. Here are some tips for cooking with cast iron cookware. 1) To prevent scratching of the cooking surface use only wooden or plastic utensils. 2) Never store food in cast iron or carbon steel cookware as acid and moisture from food will cause damage to the cookware. 3) Rinse cast iron and carbon steel cookware with hot water immediately after each use. A nylon or natural bristled brush will help remove cooked on food. 4) Always hand wash your cast iron or carbon steel cookware and do not leave it to soak in water. 5) Never wash cast iron or carbon steel cookware in the dishwasher. 6) Remember to apply a coating of cast iron oil after each use. 7) Store your cookware in a dry area to avoid rust damage.

The king of the steak. Our 100% grass-fed, organic ribeye steak is flavorful, tender, and marbled for an exquisitely juicy, beefy bite of meat. Prepare with dry heat cooking methods, such as grilling and searing. A 10 oz. portion makes for the perfect steak dinner.100% grass-fed, organic beef is leaner, lower in calories, and higher in Omega-3s and essential nutrients than grain-fed beef. Always pasture-raised. Taste the Verde Farms grass-fed difference.

Kuche Chef Cast Iron Oil is ideal for seasoning cast iron because it’s a “drying oil”, which means it will transform into a hard, tough film.

The seasoning on cast iron is formed by fat polymerization, fat polymerization is maximized with a drying oil, and flaxseed oil is the only drying oil that’s edible.

Cast iron oil is the perfect conditioner for all cast iron cookware such as pots, pans, skillets, dutch ovens, woks, griddles and mineral B pans.

How to season cast iron:

1. Warm clean cast iron pan for 15 minutes in a 200°F (100°C) oven to open its pores.
2. Remove the pan from the oven. Place 1 tablespoon cast iron oil in the pan and using tongs, rub the oil into the surface with paper towels. With fresh paper towels, thoroughly wipe out the pan to remove excess oil.
3. Place the oiled pan upside down in a cold oven, then set the oven to 450°F (250°C) and heat for 60 minutes. Turn off the oven; cool the pan in the oven for at least two hours.
4. Repeat the process five more times or until the pan develops a dark, semi-matte surface.

Tip: Do not attempt to speed up the process with thicker coats of oil. The process needs to be timed and measured. You will still need grease when cooking.

This cast iron conditioner will NOT go rancid or leave a sticky, smelly residue.

Cast iron maintenance tips:

1. To prevent scratching of the cooking surface use only wooden or silicone utensils
2. Rinse cast iron hot water and scrub with a chainmail scrubber and kosher salt immediately after each use. Do not use soap
3. Always hand wash your cast iron or carbon steel cookware and do not leave it to soak in water
4. Never wash cast iron cookware in the dishwasher
5. Dry your cast iron in warm oven after use to avoid rust damage

Kuche Chef Cast Iron Oil is suitable for use by vegans and vegetarians.

Please keep the oil refrigerated after opening the lid, for long term use.

Product Description

The Lodge Cast Iron 10.25-inch square Grill Pan puts restaurant stripes on your grilled favorites like a pro. Helps with low fat cooking as the ribbed bottom pan lets you keep foods from simmering in fatty drippings. Cast-iron is a multi-functional cookware that works wonders with slow-cooking recipes and all your favorite foods. Cast iron loves a campfire, a stovetop, or an oven, and can slow-cook foods without scorching. It retains heat well so you can sear meat at higher temperatures and will keep your delicious meals warm for a long time. Whether used in a kitchen or camp, theses virtually indestructible cookware should last for generations. Made of cast iron, this cookware evenly distributes heat from the bottom through the sidewalls. Sporting a stylish black color, the cast iron grill pan looks good in most kitchens and it doubles up as an excellent source of nutritional iron. Cast Iron, like your grandmother used, still ranks as one of the best cooking utensils ever made. It gives you a nearly non-stick surface, without the possible harmful fumes generated by preheating chemically treated nonstick cookware. The American-based company, Lodge, has been fine-tuning its construction of rugged, cast-iron cookware for more than a century.

Brand Story

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The non-stick marble pots, the new standard in cookware. Marble coating is naturally non-stick, durable, easy to clean, heats evenly, and is completely safe. Compared to other pots, a lot less oil is needed and you can start cooking healthy by eliminating extra calories from the use of fatty oils or butter. In addition, our cookware is completely safe as our cookware uses manufacturing techniques that do not include the use of PTFE and PFOA toxins. Our marble pots have 6 layers of non-stick marble coating, making them last much longer than Teflon coated pots.

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